The Hidden Secret to a Stress-Free, More Successful and Happier Life
Last week, Female Lawyers’ Club hosted an insightful masterclass with Jowita Penkala, an expert in personal development and stress management, on how to reduce stress, achieve greater success, and cultivate happiness.
As female lawyers, we often juggle heavy workloads, demanding clients, and the ever-present pressure to do everything perfectly, first time round. The session was a powerful reminder that stress does not have to be a permanent feature of our careers – we can take control of our minds and reprogram our thinking for a more balanced, fulfilling life.
A List of People I Have Envied
You need to write your own list.
Sit down for 10 minutes and write a list of people you’ve envied - past and present. No filter, no judgment.
Go on, it's fun!
And once you’ve written it, have a closer look at what your list might be telling you about your own life.
Let Them
I know that some of you like receiving book recommendations from me, because you’ve kindly told me so. Well today, I’ve a belter for you. In fact, I’m going all in and will call it the best self-development book I will read all year. And it’s only February!
This one is by the highly successful US author and podcaster Mel Robbins. Mel appeared on Oprah’s new podcast. And not only did Oprah interview Mel, she went one further and described her book, The Let Them Theory, as “one of the best self-help books she’d ever read.”
Ok, now I’m listening.