The career advice every senior female lawyer needs right now
Lawyer, Career, Advice Rachel Spink Lawyer, Career, Advice Rachel Spink

The career advice every senior female lawyer needs right now

At first, I was slightly put off by the title Nice Girls Don’t Get the Corner Office by Dr Lois P. Frankel.

I worried it might reinforce the tired myth that women have to be ruthless, or worse, unpleasant, to succeed. Early in my career, one of my most important role models was a female partner who was both highly respected and kind. She proved that you don’t have to sacrifice decency to achieve authority. We all know women (and men) in leadership who are not kind, but that is not the model most of us aspire to.

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What female lawyers can learn from The DOSE Effect
Lawyer, Book, DOSE Rachel Spink Lawyer, Book, DOSE Rachel Spink

What female lawyers can learn from The DOSE Effect

Like many lawyers, I’m curious about why some days feel manageable and energising, while others leave us depleted before lunchtime. When I read The DOSE Effect by TJ Power, it put language and structure around something many of us already sense instinctively: our brains are running powerful chemical systems in the background, and modern working life often pushes those systems in the wrong direction.

For female lawyers in particular, juggling demanding careers, emotional labour, and responsibilities outside work, understanding how these systems operate can be genuinely empowering.

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The question to ask before you say yes
Lawyer, Confidence, Question Rachel Spink Lawyer, Confidence, Question Rachel Spink

The question to ask before you say yes

Coming back in January after the break can feel like being thrown straight back into the deep end.

Targets reset, expectations stay high, and somehow we’re meant to be back at full speed straight away.

Last week in Female Lawyers’ Club, we hosted a brilliant masterclass with Vikki Pratley, former lawyer and founder of the StressLess Academy, on avoiding burnout while still staying ambitious and performing at a high level.

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If this week feels hard, you’re not alone
Lawyer, Asset, Kindness Rachel Spink Lawyer, Asset, Kindness Rachel Spink

If this week feels hard, you’re not alone

Happy new year!

Who am I kidding? Let’s be real – no one is feeling happy this week.

It’s the first full working week after the holidays. 

For many of us, Christmas and New Year are a strange mix of stress and relief. We spend weeks rushing to get everything done, and then just as we start to relax, enjoying the lie ins, good food and drink, and switching off a little – SNAP! It’s suddenly over.

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Four stories that restored my faith in humanity
Lawyer, Humanity, Faith Rachel Spink Lawyer, Humanity, Faith Rachel Spink

Four stories that restored my faith in humanity

As 2025 comes to an end, it can feel as though the world is a difficult place, dominated by cruelty rather than kindness.

Many of us feel this particularly strongly in our work. As lawyers, we often see people at their lowest and often worst: we see plenty of conflict, loss, injustice and fear. It can leave you wondering whether there is much good left out there at all.

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